What is Shilajit?
Shilajit is a sticky mineral-enriched resin that is found in the rocks of the high Himalayas mostly above the altitude of 1000fts of like Himalayas of Pakistan, Nepal, India, Russia, Tibet, and Afghanistan. The decomposition of plants and herbs converts into a hard resin and is extracted from the rocks of the high Himalayas as a shilajit. It is a composition of hundreds of minerals due to which it is known to be the most effective nutritive substance. The darkest form of shilajit is considered to be the purest form and it tastes earthy and astringent.
What is the meaning of shilajit?
It is a natural mineral that originated from the high Himalayas, made for centuries by the continuous decomposition of thousands of plants and herbs through the act of microbes. It is an effective and safe dietary substance, reinstating energetic stability and hypothetically able to effectively improve many diseases.
What is Shilajit used for and What does Shilajit do?
It is used by people with the idea of it restoring your energy balance and potentially preventing several diseases if used in the correct way. It has been used to control certain cognitive disorders associated mainly with old age and also improve cognitive stimulation. Some of the major health benefits of shilajit are discussed below
Enhance Brain Health:
It is used for the better functioning of the brain as it contains numerous amounts of minerals and fulvic acid that improve the mobility of cells, which can also be helpful for improving Alzheimer’s disease. Recent studies about Alzheimer’s disease show that shilajit can enhance longevity and slows down the aging process. With the nutritive benefits, it can be used to improve cognitive diseases if consumed properly.
Improve Iron Deficiency Anemia:
Anemia is a disease that causes due to iron deficiency and unhealthy cells occurring in the blood. Some major symptoms of anemia include tiredness or weakness, uneven heartbeat, cold hand and feet, headache, etc. Shilajit is naturally rich in humic acid and iron which can have a positive impact on the improvement of iron deficiency anemia.
Slow Down Anti-Aging Process:
Shilajit is a natural source of fulvic acid and other nutrients, which helps to slow down the aging process and maintain vitality. Shilajit is enriched with anti-inflammatory properties that work as an antioxidant that reduces cell damage and produces free radicals in the body, which also tends to slow down the aging process. Shilajit is used for hydrating the skin which keeps you wrinkle-free.
Improves Fertility and Testosterone Levels:
Shilajit means to be the most effective natural substance that can improve fertility and enhance testosterone level in men. Fatigue, hair loss, less desire, muscle loss, and fat gain are some symptoms of low testosterone, shilajit with its nutritive properties improves the testosterone level and reduces these symptoms. The regular consumption of shilajit can increase sperm count and mobility, which improves the quality of sperm mobility toward the egg and improves fertility.
Enhance Muscular Strength:
Many studies show shilajit’s ability to increase and improve muscle mass, lean mass as well as muscular strength, as it is full of minerals, nutrients, and humic acid. Shilajit can preserve muscle mass and muscle strength while taking it in an appropriate way and it also improves connective muscle adaptation.
Reduces Chronic Fatigue Syndrome:
Shilajit naturally improves mitochondrial functioning in the body which tends to reduce chronic fatigue syndrome and boost the energy level. With the high amount of iron and humic acid, shilajit helps deep tissues to absorb nutrients and overcome weakness, lethargy, and chronic fatigue.
Effectively Reduce Altitude Sickness:
The symptoms of high altitude sickness include tiredness, body pain, dementia, hypoxia, and insomnia. Altitude sickness can be caused by low atmospheric compression or high temperatures. As per recent research, It can overcome the symptoms of high altitude sickness with its therapeutic properties. It works as an anti-inflammatory and antioxidant in the body, which improves energy levels, the immune system, memory, and altitude sickness.
Improve Heart Health:
Shilajit is a natural mineral that can also be effective for heart health. In recent studies, researchers conduct the test for cardiac performance of shilajit on laboratory rabbits. Before the treatment of shilajit, some rabbits were dossed with isoproterenol to persuade heart damage. The study shows that rabbits given shilajit before heart injury had less cardiac damage. Hence, It is effective to improve heart health but it is not recommended to consume it if someone is an active heart patient.